Get Spinning with Mantra Living

    Our next small group outdoor training with the fabulous Holly a trainer and physiotherapist starts March 31 running Mondays 6:30-7:45pm!  Registration is open at www.mantraliving.ca.      We are also pumped to annouce our Revolutions spin program is back!  We are partnering with Brennen Park and offering two programs at the beginning of April!  […]

Crunch Time for Athletic Abs

  Whether you want do abdominals for athletic performance,  a rippled mid section, general health, therapy or rehabilitation… ignore the hyped formulae you see on TV or the Internet. Do ab exercise suited to you. Advocating high reps of any one exercise is often bad advice. “One crunch doesn’t fit all ” says Dr. Michele […]

Boot Camp Strength and Conditioning by…

  Mantra Living is pleased to announce our exciting news!  We are welcoming a new trainer Holly to the team to continue outdoor group training over the next few months!  She will be running our boot camp style strength and conditioning program that starts next Monday March 18!  It runs for 8 weeks from 6:30-7:45pm.   […]

Introducing the Wellness Training Program at Violet Quartz Wellness

We hope you're having fun in the sun this summer! We are very excited to announce a personalized boutique program to guarantee wellness and fitness results.  Introducing the Wellness Training Program Combining personalized private session, small group classes, and a studio gym membership, we give you the tools you need to succeed at whatever goals […]