Spring Break: Your Guide to Healthy Travel

  Spring Break: Your Guide to Healthy Travel If you're planning a sunny getaway this March break you’re likely not alone. Families across the country are gearing up for two weeks of school-free fun, and if that includes you, you may want to update your checklists with these essentials to ensure a happy, healthy holiday. First […]

Did you know?

Did you know that most Extended Medical Plans cover for Naturopathic Medicine and Acupuncture? There is less than two months remaining to use up your coverage for the calendar year, so check with your health plan to see what coverage you have left. Come in for a Naturopathic Tune-Up and see how it can benefit you and your […]

Inflammatory Bowel Disease By: Dr. Ashely Gordon

Inflammatory bowel disease (IBD) is an umbrella term for a group of chronic intestinal disorders which together pose a wide variety of symptoms and challenges to control. The two main types of IBD are ulcerative colitis and Crohn's disease.  The primary difference is that Crohn's creates an inflammatory reaction through the entire thickness of the […]

Recipe of the Month: Banana Spelt Pancakes

1 cup (250 mL) raspberries 1/4 cup (60 mL) maple syrup 1 cup (250 mL) spelt flour 1 tsp (5 mL) baking powder 1 ripe banana, mashed 1 tsp (5 mL) Cinnamon 1/2 cup (125 mL) milk or unsweetened rice or soy milk 1/3 cup (80 mL) chopped Walnuts 1 large egg, beaten In blender, […]

What is Neural Therapy?

Neural therapy is the injection of local anaesthetics into peripheral nerves, scars, acupuncture points, trigger points and other tissues to relieve pain and dysfunction throughout the body. Neural therapy’s healing effect is believed to work by normalizing the function of the nervous system. It is based on the theory that any trauma, infection, or surgery […]