Staying Hydrated By Johanna Hunt

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Hydration is a common conversation I’ve been having recently as I meet with my clients to help them create a healthy living and clean eating lifestyle plan. Did you know…60% of our bodies are made up of water… we’ve all heard that before but have you heard that water is key in detoxifying your body? […]

Spring Break: Your Guide to Healthy Travel

  Spring Break: Your Guide to Healthy Travel If you're planning a sunny getaway this March break you’re likely not alone. Families across the country are gearing up for two weeks of school-free fun, and if that includes you, you may want to update your checklists with these essentials to ensure a happy, healthy holiday. First […]