News and Events From the Calming Centre!

Welcome to the first issue of the Calming Courier, a newsletter bringing you information, tips, events and a blog all to support in your discovery of your inner calmness. If you are receiving this you are either family, friends, colleagues, or people who have expressed interest in the past about my work and events. I […]

Childbirth Meditation & Visualization Workshop

Presented by The Calming Centre  September 30, 2012 10:00am-12:30pm    This class focuses on using meditation and visualization to help with the intensity of childbirth. Science proves that a woman’s body creates power endorphins when her body is relaxed during childbirth. This class will share a variety of techniques to help bring ease and calmness […]