Staying Hydrated By Johanna Hunt


Hydration is a common conversation I’ve been having recently as I meet with my clients to help them create a healthy living and clean eating lifestyle plan. Did you know…60% of our bodies are made up of water… we’ve all heard that before but have you heard that water is key in detoxifying your body? […]

Refresh for Kids March 7, 2015


It’s Refresh Market, only cuter. Announcing the first Refresh Kids, Squamish’s largest indie marketplace for the modern mother and child happening on Saturday March 7 from 10am-5pm at the West Coast Railway Heritage Park. More than 40 vendors from Sea to Sky to Metro Vancouver will offer a wide selection of the best in locally […]

Sensory processing workshop with Platypus Childcare and Mantra Living

   Are those sensory behaviours?  Platpus Childcare Society is offering a parent workshop in partnership with Mantra Living Occupational Therapy.  Sensory processing is a relatively uninvestigated area of parenting. Too much or not enough sensory stimulation can have behavioral impacts on a wide range of children. Children who are not receiving enough sensory stimulation can […]