We hope this finds you sipping tea and staying warm, even as the wet
weather has arrived. The heat is on here at The Yoga Studio - so come
join us in the yellow room to keep the body and mind energized and calm
through the dark winter months.
There are a few upcoming events and some schedule changes to take note of for the first few weeks of November.
1. Meditation Evening - Lisa Elander will join us on Monday October 19th at 7 p.m. for an evening of meditation, with an opportunity for questions and discussion. Suggested Donation $5-10.
2. Mindfullness and Meditation - Alex Trisoglio will return on Sunday October 25th for a day long workshop from 10 a.m until 4:30 p.m. The day will included periods of sitting and walking meditation, 2 mindfullness movement sessions, discussion and questions. For more details feel free to ask us or check out the website. All are welcome - please register in advance to reserve a place. Investment $60
3. Lydia and Sarah will be travelling to study in Boulder, Colorado with Richard Freeman in November. We have some wonderful teachers who will be covering while we are gone - check out the teachers page of our website for more information. We have attached a PDF of a modified schedule that will be in effect from Thursday, October 28th until Friday, November 13th. We thank you in advance for your understanding and look forward to returning from our studies with more creative ideas, energy and smiles for the winter months ahead. Please feel free to contact us by email while we are gone - as we will miss the little yellow room and the community that is taking shape.
namaste.
Sarah and Lydia
--
theyogastudiosquamish.com
Come join for a day long meditation workshop with Alex Trisoglio. Sunday October 25th - 10 am till 4 pm. Meditation, Silence, Mindfullness and Movement. See the workshops page for more details. Register in advance.
There are a few upcoming events and some schedule changes to take note of for the first few weeks of November.
1. Meditation Evening - Lisa Elander will join us on Monday October 19th at 7 p.m. for an evening of meditation, with an opportunity for questions and discussion. Suggested Donation $5-10.
2. Mindfullness and Meditation - Alex Trisoglio will return on Sunday October 25th for a day long workshop from 10 a.m until 4:30 p.m. The day will included periods of sitting and walking meditation, 2 mindfullness movement sessions, discussion and questions. For more details feel free to ask us or check out the website. All are welcome - please register in advance to reserve a place. Investment $60
3. Lydia and Sarah will be travelling to study in Boulder, Colorado with Richard Freeman in November. We have some wonderful teachers who will be covering while we are gone - check out the teachers page of our website for more information. We have attached a PDF of a modified schedule that will be in effect from Thursday, October 28th until Friday, November 13th. We thank you in advance for your understanding and look forward to returning from our studies with more creative ideas, energy and smiles for the winter months ahead. Please feel free to contact us by email while we are gone - as we will miss the little yellow room and the community that is taking shape.
namaste.
Sarah and Lydia
--
theyogastudiosquamish.com
Come join for a day long meditation workshop with Alex Trisoglio. Sunday October 25th - 10 am till 4 pm. Meditation, Silence, Mindfullness and Movement. See the workshops page for more details. Register in advance.
Next Full Moon Meditation is on Monday November 2nd at 7:00 p.m. Everyone is welcome, tea and snacks to follow.
Updated Schedule click to enlarge
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